This gives you a better sense of how your weightlifting is working out. Besides that, having a Fitbit to track the estimated calories burned will be able to help you lose fat and maintain your body. FitBits also help you get a ballpark estimate of the number of calories that you have burned, although they may not always be precise. An athletics medical professional can assist you in figuring out the actual calories burned more accurately, in case you need any help. Since noting down calories taken in compared to the calories burned is so important for ideal weight loss and management, you have to consider using a Fitbit as a reference point instead of an actual meter for all your burnt calories. Why Fitbit is Used for Calories Burned in Weightlifting All the trackers, such as the Apple Watch, Gear S2, and Microsoft Band, performed no better than 25% in error rate for calorie counting. But it should be noted that most other fitness devices in those studies tested just as poorly. That said, studies from 2017 showed that the Fitbit Surge specifically has an error margin of about 27% for counting calories that people burn during the day and while exercising. The Fitbit weight/health tracking device is very accurate when it comes to jotting down your everyday step count. So, it’s obvious that if you add both weights and cardio to a routine, you’ll be losing double the amount of fat in no time. Studies show that both cardio and weightlifting routines burn the same level of fat in many cases. ![]() Lifting weights can help with faster and easily maintainable fat loss. So, if you’re thinking about building some muscle, while also losing your fat, then you should include weights into your routine for the best results.Įven if you feel that building muscle isn’t something you need or are into, there’s an important fact that’ll make you reconsider. Your end goal should always be to lose fat while conserving lean muscle. That said, a lot of people wish to do more than just burn calories. On the surface, weightlifting does burn fewer calories than cardio. However, the real question is: does Fitbit track calories burned while lifting weights? Before that, let’s see if weight lifting is good for burning calories. You can watch your heart rate, steps, etc. That said, it isn’t easy to keep track of your progress through your routines. Weight lifting, cardio, swimming, yoga: there are so many ways to burn your calories quickly and effectively. And these days, a balanced diet and a healthy body are massive priorities for most people. People can now easily keep track of their weight and health through different apps and devices. ![]() Does Fitbit Track Calories Burned Accurately?Īs we move further into the future, our activities are becoming more technical.
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